You must be aware of the slow poison of smoking and its hazardous effects on passive inhalers. These passive inhalers can be your lovely children, family and colleagues. So if you are a chain smoker then don’t ruin others life nor your own. May be you have tried a lot in past to quit but unable to achieve the target. There’s no doubt it is a hard task and really unable to achieve. Smoking comes under the category of ‘addiction’ and addictions are rarely removed from one’s life. A smoker should acknowledge that smoking is neither pleasurable nor demanded by the body. This can be learnt from your first time experience of smoking. Your body must have rejected it by cough and throat pain. These cough and throat pain symptoms get vanished when you make your body addicted to it. But regrettably, you couldn’t control it by seeing your college friend smoking and you also dived into this killing smoke. Later you are required to smoke on a regular basis. Otherwise you feel headache and even weakness in your body. Therefore it is extremely recommended to keep yourself away from smoking form the very beginning. Or once you get addicted, there are more than 90% chances that you end up your life with some lung cancer or heart stroke. It is not wrong that four million people die every year due to smoking-related diseases. What you should do? From changing your dietary plans to changing your physical activities to adopting various medications, there are a number of ways you can quit smoking. You can adopt two more ways to get away from this killing habit. Simply starting with a distasteful brand, you are allowed to take advices from physician or doctors to suggest you the best quit smoking aid. These aids include chewing gums and/or various artificial nicotine flavor which are completely harmless and can give equal satisfaction. Anti depressant drugs is also another important and effective way to quit smoking. In simple words, you should try to take all the replacements that can satisfy your depression or needs. It is true that no one can stop a smoker to smoke other than the smoker himself. The smoker should have enough will power to fight with smoking. No antibiotics drugs are even required to get rid of this slow poison. If you have a good will power you can simply throw out all the cigarette packets from your house. And if such a sudden action is impossible for you, you should try gradual but effective means to achieve the task. By simply not cleaning your ashtray, you will always remind yourself about the poison you have smoked till yet. The tobacco companies: We all know that the tobacco companies are out there just to make profits over the priceless lives of people. By many people, it is considered as socially illegal and irrespective to smoke and sell cigarettes. They try to take every possible step to quit smoking. But these tobacco companies also have a lot of plus points due to which they are officially allowed to exist in the market. In fact these tobacco companies also help smokers quit smoking by producing several gums, anti-depressant medications which may require tobacco in a little amount, inhalers, and a lot of related products. Effective use of these products can really make you get rid of smoking. The Zyban dosage is considered as a very effective and practical anti depressant which does not allow your mind to create the temptation for cigarette. Timely and prescribed use of dosage will gradually decrease down the smoking habit. Similarly, several chewing gums can be consumed in place of cigarettes. There’s no doubt quitting smoking is a really hard job and you will have to fight your will to win. Sometimes, you will definitely give up and again make your mind to grab a cigarette packet. But it is simply the complete wastage of the hard work you have done till that time. You should always encourage yourself whenever you see smokers. Be patient, be calm and quit smoking.